1 serving (245 grams) contains 150 calories, 9.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 388.3 mg | 16% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 1.0 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de frijoles rojos hervidos
Sopa de Frijoles Rojos Hervidos is a hearty bean soup originating from Latin American cuisine, particularly popular in Central and South America. It features red beans as the star ingredient, typically simmered with onions, garlic, tomatoes, and a mix of spices such as cumin and oregano for a robust flavor. Some variations include meat like pork or chorizo, while others remain vegetarian. This dish is an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron and potassium, making it beneficial for digestion, heart health, and energy levels. However, depending on the preparation, added oils, high-sodium stocks, or fatty meats may elevate calorie and sodium content. To maximize its health benefits, opt for lean cuts of meat, low-sodium broth, and minimal added fats. Sopa de Frijoles Rojos Hervidos is a flavorful, nourishing option that showcases the rich traditions of Latin American cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
