Keto Frijoles Rojos Hervidos Secos
Discover the perfect fusion of traditional Mexican flavors and a low-carb lifestyle with this irresistible recipe for Keto Frijoles Rojos Hervidos Secos. This creative twist on classic boiled red beans swaps out the carbs for a nutritious legume substitute, simmered to tender perfection in a savory blend of aromatic spices and fresh herbs. Infused with the rich flavors of cumin, paprika, and garlic, and finished with a bright garnish of fresh cilantro and tangy lime wedges, this dish is a flavorful, keto-friendly alternative to a Latin American favorite. Whether served as a side dish or enjoyed on its own, this easy-to-make recipe is a guilt-free indulgence that brings bold taste to your table. Perfect for crowd-pleasing meals, it pairs beautifully with grilled meats or vegetable-based entrées.
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Recipe Information
Ingredients
- 1 cup Low-carb red kidney bean substitute
- 2 tablespoons Olive oil
- 0.5 cup Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Bay leaf
- 4 cups Water
- 0.25 cup Cilantro, chopped
- 4 Lime wedges
Instructions
Rinse the low-carb red kidney bean substitute thoroughly under cold water.
In a large pot, heat olive oil over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 2 minutes until fragrant.
Add cumin powder, paprika, salt, black pepper, and stir to combine thoroughly.
Add the rinsed legume substitute to the pot and toss well with the onion and spice mixture.
Pour in the water and add the bay leaf.
Bring to a boil over high heat, then reduce the heat and let it simmer uncovered for 75-90 minutes, or until the legumes are tender and the liquid has reduced significantly.
Remove the bay leaf, adjust seasoning if necessary.
Garnish the beans with chopped cilantro.
Serve hot with lime wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2470 mg | 107% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 6.4 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
