1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop sayur
Sop Sayur is a traditional Indonesian vegetable soup celebrated for its light and nourishing qualities. This dish typically includes a colorful mix of vegetables such as carrots, cabbage, green beans, potatoes, and tomatoes, simmered in a fragrant broth made with garlic, shallots, and spices like nutmeg and pepper. Often complemented by a touch of protein like tofu or chicken, Sop Sayur is a low-fat, nutrient-packed option that provides essential vitamins, minerals, and fiber, promoting digestion and overall health. The broth is usually flavored without heavy cream or oil, making it heart-healthy and ideal for lighter meals. However, sodium levels can vary depending on the seasoning or stock cubes used, which may be a consideration for those monitoring salt intake. Sop Sayur is a versatile and wholesome dish that showcases the simplicity and vibrancy of Indonesian home cooking while supporting balanced eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
