1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soo jae bi
Soo Jae Bi is a traditional Korean soup featuring hand-torn dough flakes, known for its comforting and rustic appeal. The dough is made from wheat flour and water, creating soft dumpling-like pieces that are simmered in a light yet flavorful broth. Typically, the broth is crafted from anchovies, kelp, or chicken stock, and enhanced with vegetables such as zucchini, potatoes, and onions, adding nutrients like fiber, vitamins, and minerals. Soo Jae Bi is a low-fat dish and provides hydration due to its broth-based nature, making it a wholesome option for a soothing meal. However, it can sometimes be high in sodium depending on the seasoning, so mindful preparation is key. A staple of Korean cuisine, Soo Jae Bi represents the heartiness of homemade Korean cooking, offering warmth and nourishment in every bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
