1 serving (275 grams) contains 720 calories, 30.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.6 mg | 25% | |
| Sodium | 1077.6 mg | 46% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 7.8 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic cheese burger
The Sonic Cheeseburger is a classic American fast-food item, consisting of a beef patty, cheese, lettuce, tomato, pickles, onion, and condiments on a hamburger bun. Its origin lies in American cuisine, designed for convenience and flavor-packed satisfaction. One serving (219g, depending on preparation) typically provides approximately 720 calories, 45g of fat, 46g of carbohydrates, and 28g of protein. It is also a source of calcium from cheese and trace amounts of vitamins A and C from the vegetables. However, it is relatively high in sodium, averaging over 1200mg per serving, which exceeds a significant portion of the daily recommended intake for most adults.
Health Benefits
- Provides protein from beef, supporting muscle repair and growth (28g per serving).
- Offers calcium from cheese aiding bone health (approximately 20% of daily value).
- Contains Vitamin A from lettuce and tomato for immune function and eye health.
Dietary Considerations
Selection and Storage
This processed food is best consumed immediately after preparation to ensure food safety and optimal taste. Refrigeration is not recommended for long-term storage.
Common Questions About Sonic cheese burger Nutrition
How many calories and how much protein does a Sonic Cheeseburger have?
A Sonic Cheeseburger contains approximately 720 calories and provides about 33 grams of protein. It also has 39 grams of fat and 49 grams of carbohydrates, making it a calorie-dense meal option.
Can I eat a Sonic Cheeseburger on a keto or low-carb diet?
A Sonic Cheeseburger is not keto-friendly in its default form due to its 49 grams of carbohydrates, primarily from the bun. However, if you remove the bun and any sugary condiments like ketchup, it becomes a more suitable option for a low-carb or keto diet.
Are there any health concerns associated with eating a Sonic Cheeseburger?
The Sonic Cheeseburger is high in calories, saturated fat (15g), and sodium (1,160mg), which can contribute to heart disease or hypertension when consumed in excess. Eating it occasionally as part of a balanced diet is generally fine, but frequent consumption may raise health concerns.
What is the recommended portion size for a Sonic Cheeseburger?
One Sonic Cheeseburger is considered a full portion. Pairing it with a side salad instead of fries and avoiding sugary beverages can help balance the meal and reduce calorie overload.
How does a Sonic Cheeseburger compare to other burgers in terms of nutrition?
The Sonic Cheeseburger is similar in calories to burgers from McDonald's and Burger King, but it tends to have slightly more protein (33g) than some other fast-food options. It’s higher in sodium, so those monitoring their salt intake should be cautious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
