1 serving (100 grams) contains 360 calories, 7.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soma masoori rice
Sona Masoori rice, a lightweight and aromatic medium-grain variety, originates from the southern regions of India, particularly Andhra Pradesh and Karnataka. Renowned for its delicate texture and mild flavor, it is widely featured in Indian cuisine, including dishes like biryanis, fried rice, and everyday meals. Nutritionally, Sona Masoori rice is lower in calories and starch compared to traditional long-grain varieties like basmati, making it a popular choice for those seeking lighter options. It is a good source of carbohydrates, providing energy, and contains small amounts of essential nutrients such as magnesium and zinc. While it is low in fiber, pairing it with high-fiber vegetables or legumes helps balance its nutritional profile. Due to its low glycemic index, it can be a manageable option for individuals monitoring blood sugar levels when consumed in moderation. Versatile and satisfying, Sona Masoori rice is a staple in health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
