1 serving (85 grams) contains 150 calories, 11.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 30.6 g | 109% | |
| Sugars | 2.8 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sola keto freindly bagel
Sola Keto Friendly Bagels are low-carbohydrate bagels specifically formulated for individuals following a ketogenic diet or seeking a reduced-carb lifestyle. These bagels, inspired by traditional bread products, are designed to maintain the texture and flavor of classic bagels while significantly reducing carbohydrates. Originating from the low-carb food movement, they are enriched with plant-based proteins and dietary fiber to support nutritional goals. A single bagel typically contains around 6g of net carbs, 11g of protein, and 14g of dietary fiber, making it a significantly lower-carb alternative to conventional bagels, which can contain upwards of 50g of carbs per serving. These bagels also contain limited fat, making them a versatile food for various health-conscious consumers.
Health Benefits
- High in fiber (14g per bagel), which supports digestive health and contributes to maintaining stable blood sugar levels.
- Provides 11g of protein per bagel, which aids in muscle repair and satiety.
- Low in net carbohydrates (~6g), making it suitable for managing blood sugar levels and adhering to a ketogenic lifestyle.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to maintain freshness. They can also be frozen for longer-term storage; thaw before toasting or consuming.
Common Questions About Sola keto freindly bagel Nutrition
What is the nutritional content of a Sola Keto Friendly Bagel?
A Sola Keto Friendly Bagel has approximately 180-200 calories per bagel, with 11 grams of protein, 14 grams of dietary fiber, and only 6 grams of net carbs. It also contains essential nutrients like iron and a small amount of calcium, making it suitable for low-carb diets.
Can I eat a Sola Keto Friendly Bagel on a keto diet?
Yes, Sola Keto Friendly Bagels are designed for keto diets, with just 6 grams of net carbs per serving. Its high fiber and protein content help keep carb intake low while providing sustained energy, making it compliant with keto guidelines.
Does a Sola Keto Friendly Bagel have health benefits or concerns?
The bagels can be a good alternative for those reducing carb intake as they are high in protein and dietary fiber, which support digestion and muscle maintenance. However, individuals with sensitivities should check for allergens like wheat or soy in the ingredients list.
What is the recommended serving size for a Sola Keto Friendly Bagel?
The recommended serving size is one bagel, which typically weighs around 73 grams. Pair it with protein-rich toppings like smoked salmon or avocado for a balanced meal.
How does a Sola Keto Friendly Bagel compare to regular bagels?
Sola Keto Friendly Bagels contain significantly fewer calories, net carbs, and sugars than traditional bagels, which can have over 50 grams of carbs. They are softer than some keto breads due to their unique recipe and are ideal for those seeking a low-carb alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
