Nutrition Facts for Keto cheese bagel

Keto Cheese Bagel

Image of Keto Cheese Bagel
Nutriscore Rating: 47/100

Indulge in the savory delight of Keto Cheese Bagels, a low-carb twist on a breakfast classic! Made with nutrient-rich almond flour, melty mozzarella, and tangy cream cheese, these bagels boast a chewy texture and a rich, cheesy flavor. Infused with garlic powder and Italian seasoning for a flavorful kick, and topped with shredded cheddar and sesame seeds for the perfect finish, these bagels are both keto-friendly and irresistibly delicious. With just 15 minutes of prep time and a quick bake, this easy recipe is perfect for meal prepping or a grab-and-go breakfast. Serve them warm, toasted, or alongside your favorite low-carb toppings for a satisfying and guilt-free treat. Ideal for keto dieters and cheese lovers alike, these bagels redefine carb-conscious comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 2 cups Shredded mozzarella cheese
  • 2 ounces Cream cheese
  • 2 large Eggs
  • 0.5 cup Shredded cheddar cheese
  • 2 tablespoons Sesame seeds
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large bowl, mix together almond flour, baking powder, garlic powder, Italian seasoning, and salt. Set aside.

3

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses have melted and are well combined.

4

Add the melted cheese mixture to the almond flour mixture.

5

Crack the eggs into the bowl and mix everything thoroughly. You may need to use your hands to form a dough.

6

Divide the dough into 6 equal parts. Roll each part into a ball and then shape it into a bagel by poking a hole in the center and expanding it with your fingers.

7

Place each formed bagel onto the prepared baking sheet.

8

Sprinkle shredded cheddar cheese on top of each bagel, followed by a sprinkle of sesame seeds.

9

Bake in the preheated oven for 15-20 minutes, or until the bagels are golden brown.

10

Allow the bagels to cool slightly on the baking sheet before removing. Serve warm or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2242
cal
121.5g
protein
55.8g
carbs
177.5g
fat

Nutrition Facts

1 serving (620.2g)
Calories
2242
% Daily Value*
Total Fat 177.5 g 228%
Saturated Fat 61.5 g 308%
Polyunsaturated Fat 5.0 g
Cholesterol 650 mg 217%
Sodium 4753 mg 207%
Total Carbohydrate 55.8 g 20%
Dietary Fiber 17.9 g 64%
Total Sugars 7.8 g
Protein 121.5 g 243%
Vitamin D 2.1 mcg 10%
Calcium 2468 mg 190%
Iron 8.9 mg 49%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
21.1%%
69.3%%
Fat: 1597 cal (69.3%%)
Protein: 486 cal (21.1%%)
Carbs: 223 cal (9.7%%)