1 serving (70 grams) contains 150 calories, 11.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 3.4 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sola bagel
Sola bagels are a low-carb twist on traditional bagels, designed for those seeking a reduced carbohydrate intake without sacrificing flavor. Originating from the innovative low-carb and keto-friendly food movement in the United States, these bagels are crafted with high-fiber ingredients such as almond flour, flaxseed, and plant-based sweeteners. A typical Sola bagel contains around 120-150 calories, 6-8g of protein, 4-6g of net carbs, and approximately 11g of fat per serving, making it a nutrient-dense, satiating option compared to conventional bagels that can exceed 40g of carbs. They are especially popular within keto and low-carb dietary lifestyles due to their macro-nutrient alignment while being a good source of dietary fiber and low in sugar. Sola bagels offer a healthier alternative to traditional bagels for individuals managing blood sugar levels or aiming to maintain a low-carb diet.
Health Benefits
- High in fiber (3-5g per serving), which supports digestive health and helps maintain stable blood sugar levels.
- Contains protein (6-8g per serving), which aids in muscle repair, growth, and satiety.
- Low in net carbohydrates (4-6g per bagel), making it a favorable option for blood sugar control, particularly for individuals with diabetes.
- Includes healthy fats from almond flour and flaxseed (approximately 11g per serving), which help support brain health and provide long-lasting energy.
- Free of added sugar, reducing the risk of blood sugar spikes and promoting overall metabolic health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze to extend shelf life. Toast or warm before serving for the best texture and flavor.
Common Questions About Sola bagel Nutrition
Are Sola Bagels high in protein?
Sola Bagels contain approximately 11 grams of protein per serving, making them a decent source of protein compared to traditional bagels, which often contain less. This protein content can support muscle repair and satiety when included in a balanced diet.
Can I eat Sola Bagels on a keto diet?
Yes, Sola Bagels are designed to be compatible with a keto diet, as they are low in net carbs (6 grams per bagel) and contain high dietary fiber. However, always check your specific macro goals, as individual preferences may vary.
Are Sola Bagels healthy?
Sola Bagels are lower in carbohydrates and sugar compared to traditional bagels, making them a healthier option for people managing blood sugar or carbohydrate intake. However, consuming them in moderation is recommended to avoid excess calories as each bagel still contains around 190 calories.
What is the recommended serving size for Sola Bagels?
The recommended serving size for Sola Bagels is one full bagel, which provides 190 calories, 11 grams of protein, and 6 grams of net carbs. Pairing it with protein-rich toppings like eggs or avocado can further enhance its nutritional value.
How do Sola Bagels compare to traditional bagels?
Sola Bagels are significantly lower in carbs and sugar, with just 6 grams of net carbs compared to upwards of 50 grams in traditional bagels. They also contain more protein and fiber, making them a better choice for low-carb and high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
