1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sojajoghurt
Soy yogurt (Sojajoghurt) is a plant-based, dairy-free alternative to traditional yogurt, made primarily from soy milk cultured with live bacteria. Originating from the growing demand for vegan and lactose-free options, it is common in international cuisines focused on plant-based diets. Nutritionally, soy yogurt is relatively low in calories, with about 60 kcal per 100g serving. It contains 4g of protein, 4g of carbohydrates, and 2.67g of fat, making it a good source of plant-based protein. It is typically fortified with calcium and sometimes with vitamin D and vitamin B12 for nutritional equivalency to dairy products.
Health Benefits
- Soy yogurt is a good source of plant-based protein (4g per 100g), important for muscle repair and immune function.
- Fortified versions provide calcium (80mg per 100g), which supports bone health and reduces osteoporosis risk.
- Contains fiber (0.67g per 100g), promoting a healthy digestive system and supporting gut health.
Dietary Considerations
Selection and Storage
Store soy yogurt in a refrigerator at 4°C or below and consume by the expiration date. Stir before consumption if separation occurs.
Common Questions About Sojajoghurt Nutrition
Is Sojajoghurt high in protein?
Sojajoghurt contains 4 grams of protein per 100 grams, making it a moderate source of plant-based protein compared to traditional yogurts. It’s a good option for those seeking to increase protein intake without consuming animal products.
Can I eat Sojajoghurt on a keto diet?
Sojajoghurt is generally not ideal for a strict keto diet as it contains 4 grams of carbohydrates per 100 grams, including 2.6667 grams of sugar. However, it can fit into a more flexible low-carb diet if consumed in moderation.
What are the health benefits or concerns of eating Sojajoghurt?
Sojajoghurt is rich in plant-based protein and low in calories, making it a healthy option for weight management and muscle repair. Some people may need to monitor their intake due to potential soy allergies or concerns about phytoestrogen content in soy-based foods.
How much Sojajoghurt should I eat per serving?
A typical serving of Sojajoghurt is around 150-200 grams, providing approximately 90-120 calories and 6-8 grams of protein. This is a balanced portion for breakfast or as a snack, paired with fresh fruits or nuts for added nutrients.
How does Sojajoghurt compare to regular yogurt?
Sojajoghurt is lower in calories and fat compared to full-fat dairy yogurts and provides a similar amount of protein. However, regular yogurt often contains higher amounts of calcium and probiotics, while Sojajoghurt is fully plant-based and suitable for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
