1 serving (50 grams) contains 172 calories, 24.6 grams of protein, 0.6 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
816.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 43.3 g | 154% | |
| Sugars | 20.1 g | ||
| protein | 116.4 g | 232% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 828.1 mg | 63% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 4258.6 mg | 90% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sojageschnetzeltes
Sojageschnetzeltes is a hearty dish featuring soy-based strips as a plant-based alternative to traditional meat. Originating from German cuisine, it is often prepared by sautéing soy strips with onions, garlic, and a creamy sauce, typically enriched with spices like paprika, thyme, or rosemary. Common accompaniments include rice, pasta, or potatoes, creating a filling and satisfying meal. As a source of plant-based protein, Sojageschnetzeltes appeals to vegetarians and vegans seeking a meat-free option that supports muscle health and satiety. Soy also contains essential amino acids and is low in saturated fat, making it a heart-friendly choice. However, depending on the recipe, the dish’s calorie and fat content can increase if heavy cream or oil is used in large amounts. Opting for lighter sauce alternatives or controlling portion sizes can help balance its nutritional value, ensuring a delicious yet health-conscious dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
