1 serving (100 grams) contains 54 calories, 4.8 grams of protein, 2.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
128.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 281.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja soyeux
Soja Soyeux, commonly known as silken tofu, is a versatile soy-based product originating from East Asian cuisine. Made from soybeans, water, and a coagulant, it has a delicate, smooth texture and high water content. Silken tofu is rich in plant-based protein, low in saturated fat, and contains essential nutrients like calcium, iron, and magnesium. Its mild flavor makes it an excellent addition to dishes ranging from creamy soups to desserts. As a cholesterol-free ingredient, Soja Soyeux supports heart health and fits well into vegetarian, vegan, and gluten-free diets. However, individuals sensitive to soy or trying to limit processed foods might approach it with caution. With a balance of nutritional benefits and culinary adaptability, Soja Soyeux offers a healthy, guilt-free option for diverse recipes and lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
