1 serving (30 grams) contains 109 calories, 24.0 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
873.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0.5 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 36 mg | 200% | |
| Potassium | 4800 mg | 102% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja protein
Soja protein, derived from soybeans native to East Asia, has been a staple in various Asian cuisines for centuries and is now widely used globally. It is an excellent plant-based protein source, highly valued in vegan and vegetarian diets. Soja protein contains all nine essential amino acids, making it a complete protein. It is also rich in minerals such as iron, magnesium, and potassium. With low saturated fat and no cholesterol, it is a heart-healthy option for those reducing animal product consumption. Typically available in forms like soy protein isolate or concentrate, it is used in smoothies, baked goods, and as a meat substitute in vegetarian cooking.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content with all nine essential amino acids.
- Promotes heart health by being low in saturated fat and free of cholesterol while containing phytoestrogens that may lower LDL cholesterol.
- Supports bone health as it is a source of magnesium, which is important for maintaining bone density.
- Provides sustained energy due to its high protein content, helping maintain steady blood sugar levels.
- Aids in iron intake, with each serving offering a manageable amount of plant-based iron.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture and contamination. Use within the best-by date for optimal nutrient retention.
Common Questions About Soja protein Nutrition
Is soja protein high in protein?
Yes, soja protein is an excellent source of protein, containing approximately 36-48 grams of protein per 100 grams, depending on the product. It is considered a complete protein, meaning it provides all nine essential amino acids needed for muscle repair and growth.
Can I eat soja protein on a keto diet?
Soja protein can be included in a keto diet since it is very low in carbohydrates, typically containing about 1-5 grams of carbs per 100 grams. However, make sure to choose unsweetened or minimally processed soy protein products to avoid added carbs.
What are the health benefits of soja protein?
Soja protein offers several health benefits, including supporting muscle building, promoting heart health due to its low saturated fat content, and potentially lowering LDL cholesterol levels. Additionally, it is a popular plant-based alternative for individuals with lactose intolerance.
What is the recommended serving size for soja protein?
A typical serving size for soja protein powder is around 20-30 grams, which provides approximately 15-25 grams of protein. For food items like tofu or soy-based meat alternatives, aim for about 100-150 grams per meal, depending on your protein requirements.
How does soja protein compare to whey protein?
Soja protein and whey protein are both complete proteins, but whey protein is absorbed faster, making it a better post-workout option. Soja protein, on the other hand, is ideal for vegans and those with lactose intolerance and provides additional plant-based nutrients like isoflavones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
