1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja bean salad
Soja Bean Salad is a nutritious and flavorful dish rooted in Asian cuisine, combining the natural richness of soybeans with fresh, wholesome ingredients. This vibrant salad typically features cooked soybeans, crisp vegetables like cucumber, carrot, and bell peppers, along with scallions and sesame seeds for added texture and flavor. Often dressed with a light sesame oil vinaigrette or soy sauce-based dressing, it balances savory and tangy notes. Soybeans are an excellent source of plant-based protein, fiber, and essential nutrients like iron and calcium, making this salad a fantastic option for vegetarians and health-conscious eaters. Packed with antioxidants from the vegetables and heart-healthy fats from sesame oil, it supports overall wellness. However, mindful portions of dressing can help manage sodium levels for those monitoring their intake. Soja Bean Salad is a delicious, nutrient-rich addition to any meal, promoting balanced eating with its array of wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
