1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soguk baklava
Soguk Baklava, meaning 'cold baklava,' is a variant of traditional baklava originating from Turkey's rich culinary history. Unlike classic baklava, which is served warm, Soguk Baklava undergoes refrigeration after being drenched in syrup and milk. This dessert typically consists of layered sheets of phyllo pastry, butter, finely chopped nuts (commonly pistachios), and sweet syrup enriched with milk. It is high in sugars, fats, and carbohydrates, providing a significant energy boost but should be consumed in moderation. Soguk Baklava is a delicacy popular for its refreshing texture and sweeter, creamier profile compared to traditional baklava.
Health Benefits
- Provides energy through carbohydrates derived from phyllo pastry and syrup.
- Contains heart-healthy monounsaturated fats from nuts like pistachios, aiding in cholesterol management.
- Pistachios are a source of vitamin B6, which supports brain function and hemoglobin production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator to maintain its texture and freshness. Consume within 3-4 days for optimal quality.
Common Questions About Soguk baklava Nutrition
Is Soguk Baklava high in protein?
Soguk Baklava is not a high-protein food as it primarily contains carbohydrates and fats. A typical serving (around 100 grams) offers approximately 3-5 grams of protein, depending on the ingredients like nuts used in preparation.
Can I eat Soguk Baklava on a keto diet?
Soguk Baklava is not suitable for a keto diet due to its high carbohydrate content from sugar and flour. A single serving of 100 grams typically contains around 40-50 grams of carbs, which exceeds the daily limit for a ketogenic diet.
Are there any health concerns with eating Soguk Baklava?
Soguk Baklava is high in sugar, saturated fats, and calories, which may contribute to weight gain and negatively affect blood sugar levels if consumed in excess. Individuals with diabetes or those monitoring their caloric intake should consume it in moderation.
What is the recommended portion size for Soguk Baklava?
A recommended portion size for Soguk Baklava is about 50 grams, which contains approximately 200-250 calories, depending on the recipe. This small serving allows you to enjoy it as a treat without significantly impacting calorie or sugar intake.
How does Soguk Baklava compare to regular baklava in terms of ingredients and taste?
Soguk Baklava differs from regular baklava by using cold milk syrup instead of traditional hot sugar syrup, resulting in a creamier texture and lighter sweetness. It often includes more dairy-based components, which slightly increases the calorie and fat content compared to regular baklava.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
