One cup of Ulundu rice is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Ulundu Rice is a nutritious, whole grain variety known for its rich flavor and unique texture. Originating from South India, it's a staple in traditional dishes like idli and dosa, celebrated for its versatility in both savory and sweet recipes. Packed with protein, fiber, and essential nutrients, Ulundu Rice supports healthy digestion and provides sustained energy. It's low in fats and gluten-free, making it a great choice for health-conscious individuals. Embrace the wholesome goodness of Ulundu Rice and elevate your culinary creations today!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
