1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kunefe
Kunefe is a traditional Middle Eastern dessert, particularly popular in Turkish, Palestinian, and Lebanese cuisines. It is made from shredded kadayıf (a type of phyllo dough), layered with a soft, stretchy cheese like akkawi or mozzarella, and baked until golden. A sweet syrup flavored with rose or orange blossom water is poured over it after baking. A single serving provides approximately 350 calories, 8g of protein, 40g of carbohydrates, 20g of fat, and 1g of fiber. Rich in calcium and moderate in iron, Kunefe is a calorically dense treat often enjoyed as a dessert or celebratory dish. Due to its high sugar and fat content, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- High calcium content (150 mg per serving) supports strong bones and teeth.
- Contains protein (8 g per serving) which aids in muscle repair and overall growth.
- Moderate iron content (1 mg per serving) helps support red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Kunefe is best eaten fresh but can be refrigerated for up to 2 days. Reheat in an oven to restore its crisp texture before serving.
Common Questions About Kunefe Nutrition
Is Kunefe high in protein?
Kunefe contains approximately 8 grams of protein per serving (100 grams), which comes mainly from the cheese used in the dish. While it does provide some protein, it is not considered a high-protein food compared to other sources like meats or legumes.
Can I eat Kunefe on a keto diet?
Kunefe is not suitable for a keto diet due to its high carbohydrate content, with 40 grams of carbs per serving. The thin pastry and sugar syrup significantly contribute to the carb total, which can easily surpass the daily carb limit for keto adherence.
Are there any health concerns with eating Kunefe?
Kunefe is high in calories (350 per serving), sugar (25 grams), and fat (20 grams), so it should be consumed in moderation. Regularly eating large portions may contribute to weight gain or elevated blood sugar levels, making it less ideal for individuals with diabetes or those watching their calorie intake.
What is the recommended portion size for Kunefe?
A standard serving size of Kunefe is about 100 grams, which provides 350 calories. Due to its richness, you may consider sharing it or pairing it with lighter meals to balance your overall daily intake, especially if managing calorie or sugar consumption.
How does Kunefe compare to other desserts like baklava?
Kunefe generally contains more protein (8g per 100g) due to its cheese base compared to baklava, which is primarily nuts and pastry. However, both desserts have similar calorie and sugar levels, around 350 calories and 25 grams of sugar per serving, making them equally rich and indulgent treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
