1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 63.0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atom kadayif
Atom Kadayif is a decadent dessert originating from Turkish cuisine, renowned for its rich flavor and satisfying crunch. This treat is made by stuffing shredded wheat-like pastry (kadayif) with coarsely chopped nuts, typically walnuts, and shaping it into ball-like forms. It is then deep-fried to golden perfection and soaked in a sweet sugar or honey syrup, giving it a glossy finish and a moist texture. Though Atom Kadayif is a delightful indulgence, its nutrition profile leans toward being calorie-dense, primarily due to the sugar, syrup, and frying process. On the upside, the nuts provide a source of healthy fats, fiber, and essential minerals like magnesium and potassium. Moderation is key with this dessert, as it combines both energy-rich ingredients and potential detractors, such as high levels of saturated fats and sugars. Atom Kadayif is perfect for special occasions and a flavorful introduction to classic Turkish sweets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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