1 serving (255 grams) contains 492 calories, 12.6 grams of protein, 12.2 grams of fat, and 83.4 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 63.8 mg | 21% | |
| Sodium | 221.8 mg | 9% | |
| Total Carbohydrates | 83.4 g | 30% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 56.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 10.2 mcg | 50% | |
| Calcium | 392.7 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 520.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve ice cream cone
Soft serve ice cream, originating in the United States in the 1930s, is a popular frozen dessert characterized by its smooth texture, achieved by incorporating air during the freezing process. It is typically served in a cone or a cup and comes in classic flavors like vanilla, chocolate, or mixed variations. Nutritionally, a standard 1/2 cup serving of soft serve vanilla contains approximately 140-200 calories, 4-6 grams of fat, 15-20 grams of sugar, and 3-4 grams of protein. It is also a source of calcium, with about 10% of the daily recommended intake in a single serving. However, this treat is often high in added sugars and varies in nutritional content based on the recipe or brand.
Health Benefits
- Provides calcium, essential for maintaining bone density and strength.
- Contains small amounts of protein, which is useful for muscle repair and growth.
- Often fortified with vitamin D, which aids in calcium absorption and supports immune function.
Dietary Considerations
Common Questions About Soft serve ice cream cone Nutrition
How many calories and how much protein is in a soft serve ice cream cone?
A typical small soft serve ice cream cone contains approximately 150-250 calories and about 3-4 grams of protein, depending on the flavor and brand. Vanilla tends to be slightly lower in calories compared to chocolate, while the cone itself adds around 50 calories.
Can I eat a soft serve ice cream cone on a keto or low-carb diet?
Soft serve ice cream cones are generally not suitable for keto or low-carb diets due to their high sugar and carbohydrate content. A small serving can have 20-30 grams of carbohydrates, which is often too high for keto-friendly guidelines.
Are there any health concerns with eating soft serve ice cream cones?
Soft serve ice cream cones are high in sugar, which can contribute to weight gain and high blood sugar levels if consumed in excess. Additionally, some soft serve machines may not always be sanitized properly, posing a risk of bacterial contamination like listeria if maintenance is poor.
What is the recommended serving size for a soft serve ice cream cone?
A small soft serve ice cream cone, typically weighing about 100 grams, is considered an appropriate portion. This size provides a satisfying treat while keeping calorie and sugar intake moderate for most people.
How does soft serve ice cream compare to regular ice cream?
Soft serve ice cream tends to contain less fat than regular ice cream, as it is made with a greater proportion of air. While this makes soft serve lower in calories per serving, it may also be higher in sugar to maintain its creamy texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Soft serve ice cream cone DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
