Soda can

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		100
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		26 g	9%
	Dietary Fiber	0 g	0%
	Sugars	26 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 104 cal (100.0%)

About Soda can

Soda, commonly packaged in aluminum cans, is a carbonated beverage available in a variety of flavors, including cola, citrus, and fruit-based options. Originating as a medicinal drink in the 18th century, soda has become a popular soft drink worldwide, enjoyed across cultures and cuisines. Nutritionally, regular soda contains high levels of added sugars (approximately 35-40g per 12 oz can) and provides calories (typically 140-150 kcal per can) with minimal to no essential nutrients such as vitamins or minerals. Diet sodas, while lower in calories, often include artificial sweeteners such as aspartame or sucralose. Both versions are generally devoid of protein, fiber, or healthy fats while being high in simple carbohydrates if sweetened conventionally.

Health Benefits

• Quick source of energy due to high carbohydrate content (35-40g of sugar per can).
• Provides hydration as it primarily consists of water.
• Contains carbonation which can temporarily alleviate stomach discomfort in some individuals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian

Not suitable for: Low-sugar diets, diabetes management

Selection and Storage

Store soda cans in a cool, dry place and refrigerate before serving for optimal taste.

Common Questions About Soda can Nutrition

Does soda have any nutritional value?

Soda typically has little to no nutritional value. A standard 12-ounce (355 ml) can of regular soda contains about 140-150 calories, 39-42 grams of sugar, and no protein, fiber, vitamins, or minerals. Diet sodas, on the other hand, are calorie-free but also lack nutrients.

Can soda be consumed on a keto or low-carb diet?

Most regular sodas are not compatible with keto or low-carb diets due to their high sugar content, with approximately 39-42 grams of carbohydrates (all from sugar) per can. However, diet sodas, which are sweetened with artificial or zero-calorie sweeteners, are generally considered keto-friendly.

What are the health concerns associated with drinking soda?

Consuming soda, especially in excess, is associated with several health concerns, including weight gain, increased risk of type 2 diabetes, tooth decay, and metabolic syndrome due to high sugar content. Diet sodas may pose other potential risks related to artificial sweeteners, but more research is needed.

What is the recommended serving size for soda?

A standard serving size for soda is usually 12 ounces (355 ml). It is recommended to limit soda consumption to occasional treats rather than making it a daily habit due to its high sugar or artificial sweetener content and lack of essential nutrients.

How does soda compare to healthier drink options like sparkling water?

Compared to soda, sparkling water contains zero calories, sugar, or artificial sweeteners, making it a much healthier option for hydration. Soda is flavored and frequently contains added sugar or artificial sweeteners, while sparkling water is often naturally carbonated and can come in unsweetened, flavored varieties.

Data Sources & Scientific References