1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle soup with broccoli
Noodle Soup with Broccoli is a warm, comforting dish often inspired by Asian or global fusion cuisine. This soup typically features tender noodles, crisp-tender broccoli florets, and a flavorful broth that may be seasoned with garlic, ginger, and soy sauce. Protein additions like tofu, chicken, or shrimp can make it more filling. Broccoli provides a rich source of vitamins C and K, alongside antioxidants and fiber for digestive health. The broth, depending on its base, may be low in calories yet packed with flavor. Opting for whole-grain noodles or zucchini noodles can boost its nutritional profile further. However, sodium levels could be high if prepared with store-bought broths or sauces, so using low-sodium options is recommended. This dish is versatile, nourishing, and easily adaptable to suit different diets, making it a go-to choice for a balanced, hearty meal.
