1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soanish rice
Spanish Rice, also known as Mexican Rice, is a flavorful side dish popular in Mexican and Tex-Mex cuisine. Typically prepared with white rice, onions, garlic, tomatoes or tomato sauce, and various seasonings like cumin and chili powder, it is often sautéed before simmering to enhance its toasted, nutty flavor. Spanish Rice can be enriched with vegetables, such as bell peppers or peas, and occasionally includes protein like beans or chicken for added sustenance. Its nutritional profile varies depending on preparation but is generally a good source of carbohydrates for energy. Tomato-based ingredients contribute vitamins, antioxidants, and fiber, while fresh vegetables boost nutrient content. However, it can be high in sodium, especially if prepared with canned or packaged products, and its calorie count can increase with added fats or cheese toppings, which are common variations. Spanish Rice’s versatility makes it a staple across many family meals and gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
