1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked almonds
Soaked almonds are raw almonds that have been soaked in water, a practice that is believed to enhance their digestibility and nutritional benefits. Almonds are native to the Middle East and South Asia but are now widely cultivated, particularly in California, USA. They are a nutrient-dense food, providing healthy fats, protein, dietary fiber, vitamin E, magnesium, and other essential nutrients. Soaked almonds are softer and easier to chew than raw almonds, making them a popular choice in Indian and Mediterranean cuisines as a snack or ingredient in recipes. Soaking also neutralizes phytic acid, which can enhance the bioavailability of certain nutrients.
Health Benefits
- Rich in vitamin E (7.3 mg per ounce), soaked almonds support skin health and act as a potent antioxidant.
- High magnesium content (76 mg per ounce) aids in maintaining healthy blood sugar levels and supports muscle function.
- Contains unsaturated fats, which help to lower LDL ('bad') cholesterol levels, promoting heart health.
- Provides 3.5 grams of dietary fiber per ounce, supporting healthy digestion and improving gut health.
- Source of plant-based protein (6 grams per ounce), promoting muscle repair and overall growth.
Dietary Considerations
Selection and Storage
After soaking overnight, store almonds in an airtight container in the refrigerator for up to 3-5 days to maintain freshness. Discard soaking water and rinse before use.
Common Questions About Soaked almonds Nutrition
What is the nutritional content of soaked almonds?
One ounce of soaked almonds (approximately 23 almonds) contains around 165 calories, 6 grams of protein, 14 grams of healthy fats, and 6 grams of carbohydrates. They are also rich in vitamin E, magnesium, and antioxidants, making them a nutrient-dense snack.
Can I eat soaked almonds on a keto diet?
Yes, soaked almonds can be included in a keto diet since they are low in net carbs (around 2-3 grams per ounce). Their high-fat content also aligns well with keto macronutrient goals, but portion control is important to stay within your daily carb limits.
What are the health benefits of soaked almonds?
Soaked almonds are easier to digest than raw almonds due to reduced tannin content. They support heart health with their monounsaturated fats and help maintain strong bones thanks to their magnesium and phosphorus content. Additionally, they can aid in skin health due to their high vitamin E levels.
How many soaked almonds should I eat per day?
A recommended daily serving is around 1 ounce, or 8-10 soaked almonds. This portion size provides essential nutrients without overloading on calories, making it a well-balanced addition to your diet.
How do soaked almonds compare to raw almonds in terms of health benefits?
While raw almonds are nutrient-rich, soaking them softens the texture and reduces the levels of tannins and phytic acid, which can inhibit nutrient absorption. Soaked almonds are also more digestible and may be gentler on the stomach for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
