1 serving (65 grams) contains 27 calories, 1.8 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
27.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snowpeas
Snow peas, also known as Chinese pea pods, are a variety of pea characterized by their flat, edible pods. Originating from the Mediterranean region, snow peas are widely used in Asian cuisines, particularly Chinese, Thai, and Vietnamese dishes, where they are often stir-fried or added to salads. Nutritionally, snow peas are low in calories (42 per 100g) and rich in fiber (2.6g), vitamin C (60mg), calcium (43mg), and iron (2.08mg). They also provide a modest amount of protein (2.8g) while being virtually fat-free, making them a healthy and nutrient-dense choice for a variety of diets.
Health Benefits
- Rich in vitamin C (60mg), snow peas boost the immune system and support collagen production for healthy skin and tissue repair.
- High in dietary fiber (2.6g), they promote digestive health by aiding in gut regularity and preventing constipation.
- Contain iron (2.08mg), which is essential for preventing anemia and supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store snow peas unwashed in a perforated plastic bag in the refrigerator for up to 5 days. Wash and trim the ends just before use for maximum freshness.
Common Questions About Snowpeas Nutrition
Are snow peas high in protein?
Snow peas contain 2.8 grams of protein per 100-gram serving, which is relatively modest compared to high-protein foods like beans or meat. However, they are a good source of plant-based protein for those seeking a nutrient-rich vegetable.
Can I include snow peas on a keto diet?
Snow peas have 7.55 grams of carbohydrates per 100 grams, with 2.6 grams of fiber, resulting in a net carb count of approximately 5 grams. While they can be enjoyed in moderation on a keto diet, their carb content means portion control is important.
What are the health benefits of snow peas?
Snow peas are rich in vitamin C, vitamin K, and fiber, supporting immune health, bone strength, and digestion. They are also low in calories (42 calories per 100 grams) and contain antioxidants that help combat inflammation.
What is the recommended serving size for snow peas?
A typical serving size for snow peas is about 100 grams, which provides 42 calories, 2.8 grams of protein, and a good source of fiber. Pairing them with a protein-dense food can make them a balanced part of a meal.
How do snow peas compare to sugar snap peas in nutrition?
Both snow peas and sugar snap peas are similar in calories and fiber content, but sugar snap peas typically contain more natural sugars (around 6 grams per 100 grams compared to 4 grams in snow peas). Snow peas are flatter and more tender, making them ideal for stir-fries or raw snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Snowpeas DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
