Nutrition Facts for Snowpeas
Image of Snowpeas

Snowpeas

Item Rating: 87/100

One cup of Snowpeas is around 65 grams and contains approximately 27 calories, 1.8 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.

Snowpeas is a vibrant, crispy vegetable known for their sweet flavor and crunchy texture. Originating from Asia, these flat pods are packed with nutrients, offering a rich source of vitamins A, C, and K, along with fiber and antioxidants. Delicious in stir-fries, salads, or as a healthy snack, snowpeas add color and nutrition to any dish. Low in calories and high in water content, they support hydration and digestion, making them a perfect addition to a balanced diet. Try snowpeas and discover a tasty way to boost your health!

Nutrition Facts

Serving size (65g)
Amount per serving % Daily Value*
Calories 27.3
Total Fat 0.13g 0%
Saturated Fat 0.0254g 0%
Polyunsaturated Fat 0.0579g
Cholesterol 0mg 0%
Sodium 2.6mg 0%
Total Carbohydrate 4.9075g 0%
Dietary Fiber 1.69g 0%
Total Sugars 2.6g
Protein 1.82g 0%
Vitamin D 0IU 0%
Calcium 27.95mg 0%
Iron 1.352mg 0%
Potassium 130mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 25.9%
Carbs: 69.9%