1 serving (200 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake gourd with moong dhal
Snake Gourd with Moong Dhal is a nourishing dish rooted in South Indian cuisine, celebrated for its wholesome simplicity and rich flavors. Snake gourd, a long, tender vegetable, is finely chopped and paired with protein-packed yellow split moong dhal. Seasoned with aromatic spices like turmeric, cumin, and curry leaves, this dish offers a delightful blend of taste and health benefits. Low in calories, high in dietary fiber, and loaded with essential vitamins such as Vitamin C and antioxidants, snake gourd supports digestion while alkalizing the body. Moong dhal complements it by providing plant-based protein, improving gut health, and being gentle on digestion. The dish is typically prepared with minimal oil, enhancing its status as a heart-healthy option. Whether served as a side or main, Snake Gourd with Moong Dhal is a simple yet nutrient-dense choice perfect for anyone seeking a balanced and flavorful addition to their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
