1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter gourd fry
Bitter gourd fry is a dish featuring thin slices of bitter gourd (also known as bitter melon), cooked with spices to balance its distinctively bitter taste. Originating from Asian cuisines, particularly Indian, Chinese, and Southeast Asian, bitter gourd is a traditional ingredient valued for its health benefits. This vegetable is low in calories and fat, and rich in dietary fiber, making it excellent for digestion. It is also a great source of vitamin C, vitamin A, folate, potassium, and iron. The cooking process diminishes some bitterness but retains its nutritional value. With its unique flavor, bitter gourd fry is often served as a side dish or paired with rice and lentils in traditional meals.
Health Benefits
- Rich in vitamin C, this dish supports immune health by fighting free radicals and reducing inflammation.
- High fiber content promotes healthy digestion and prevents constipation.
- Contains iron, which helps in maintaining healthy blood and preventing anemia.
- Potassium supports cardiovascular health by helping regulate blood pressure.
- Vitamin A in bitter gourd fry contributes to better vision and skin health.
Dietary Considerations
Selection and Storage
Store fresh bitter gourd in the refrigerator for up to 5 days. To prepare, rinse thoroughly, remove seeds, and slice thinly before cooking with spices.
Common Questions About Bitter gourd fry Nutrition
What are the key nutritional contents of Bitter Gourd Fry?
Bitter Gourd Fry is low in calories, with approximately 100-150 calories per serving depending on preparation. It contains around 1-2 grams of protein per serving, is high in dietary fiber, and provides essential vitamins like vitamin C and vitamin A, as well as potassium and iron.
Is Bitter Gourd Fry suitable for a keto diet?
Yes, Bitter Gourd Fry can be suitable for a keto diet as it is low in carbohydrates, with approximately 3-5 grams of carbs per serving. However, ensure the preparation avoids added sugars or carb-heavy ingredients like flour to remain keto-friendly.
What are the health benefits or concerns of eating Bitter Gourd Fry?
Bitter Gourd Fry offers health benefits such as supporting blood sugar regulation, enhancing digestive health due to its high fiber content, and boosting immunity with its rich vitamin C content. However, its bitter taste may not be well-tolerated by some individuals, and excessive consumption may cause stomach discomfort due to its strong medicinal properties.
What is the recommended portion size for Bitter Gourd Fry?
A recommended portion size for Bitter Gourd Fry is approximately one cup (about 100-150 grams) per serving. This provides a balanced intake of nutrients and fits well as a side dish without overwhelming the palate due to its bitter flavor.
How does Bitter Gourd Fry compare to other vegetable fries, and are there any preparation tips?
Compared to other vegetable fries like potato or zucchini fries, Bitter Gourd Fry is significantly lower in calories and carbs and higher in fiber. To reduce bitterness, soak the slices in salted water or blanch them before frying. Adding spices like turmeric or chili powder enhances flavor while preserving its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
