1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 24 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack mix with nuts
Snack Mix With Nuts is a versatile and nutritious blend often enjoyed across numerous cuisines as a quick, satisfying snack. Commonly containing a mix of roasted nuts like almonds, cashews, peanuts, or walnuts, it’s frequently paired with ingredients such as dried fruits, seeds, pretzels, or cereals for added flavor and texture. Originating as a convenient, portable food for energy on the go, this mix is now a staple in both casual snacking and party appetizers. Its health benefits stem from the nuts, which are rich in healthy fats, protein, fiber, and essential vitamins. However, some variations may include added sugars, sodium, or highly processed ingredients, making them less healthful. Opt for blends without excess salt or sweeteners to maintain its wholesome qualities. Snack Mix With Nuts is a crowd-pleasing option that combines flavor, texture, and nutrition in every handful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
