1 serving (609 grams) contains 220 calories, 45.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.9 mg | 1% | |
| Sodium | 58.4 mg | 2% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.4 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.5 mg | 17% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 116.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie king gladiator
Smoothie King Gladiator is a high-protein smoothie option originating from Smoothie King's menu, tailored for individuals seeking muscle recovery and sustained energy. This customizable drink allows for the addition of fruits or other ingredients while retaining a protein-heavy base. Typically, Gladiator contains Smoothie King's proprietary Gladiator Protein powder, featuring whey protein isolate, egg white protein, and added amino acids. A standard serving delivers approximately 45 grams of protein, low carbohydrates, and minimal sugar (under 1 gram per serving), making it an excellent choice for those on high-protein, low-carb diets. Gladiator smoothies may vary in nutritional content depending on toppings, but the base is designed to support active lifestyles and macronutrient-focused diets. It primarily appeals to athletes, gym-goers, or anyone prioritizing protein intake without excess sugar or fats in their diet.
Health Benefits
- Supports muscle recovery with 45 grams of high-quality protein, including whey protein isolate and egg white protein.
- Promotes energy metabolism due to added branched-chain amino acids (BCAAs), which aid in endurance and fatigue reduction.
- Low in carbohydrates, making it suitable for managing blood sugar levels and ideal for ketogenic or low-carb diets.
Dietary Considerations
Common Questions About Smoothie king gladiator Nutrition
Is Smoothie King Gladiator high in protein?
Yes, Smoothie King Gladiator is specifically formulated to be high in protein. A 20-ounce serving typically contains around 45 grams of protein, making it an excellent choice for individuals aiming to meet their protein goals for muscle recovery and overall health.
Can I eat Smoothie King Gladiator on a keto diet?
Smoothie King Gladiator can fit into a keto diet, particularly because it is low in carbohydrates. A 20-ounce serving contains just 1-2 grams of net carbs, depending on the flavor and additional mix-ins, making it a suitable option for those following a ketogenic lifestyle.
What are the health benefits or concerns of Smoothie King Gladiator?
Smoothie King Gladiator offers health benefits such as high protein content for muscle repair, low carbs for blood sugar control, and essential amino acids for overall wellness. However, some flavors may include artificial sweeteners or non-vegan ingredients, so always check the ingredient list if you have dietary concerns or sensitivities.
What is the recommended serving size for Smoothie King Gladiator?
A typical serving size is 20 ounces, which provides around 180 calories, 45 grams of protein, and minimal carbs. For smaller portions or lower caloric intake, you can opt for the 12-ounce size. Adjust serving sizes based on your personal nutritional needs or daily calorie goals.
How does Smoothie King Gladiator compare to other protein shakes?
Smoothie King Gladiator stands out due to its high protein content, low carb formulation, and customizable flavors. Compared to other protein shakes, it often has fewer carbs and calories while delivering similar or higher protein per serving. Additionally, you can add mix-ins like fruit for added nutrients, although this may increase carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
