Homemade Gladiator Smoothie
Fuel your day with the powerhouse nutrition of the Homemade Gladiator Smoothie! This protein-packed blend combines creamy whey protein powder, unsweetened almond milk, and the natural sweetness of frozen mixed berries and banana to create a vibrant, energizing treat. Enhanced with chia seeds for an omega-3 boost and a dollop of peanut butter for rich, nutty flavor, this smoothie is both delicious and satisfying. Perfect for a quick post-workout recovery or an on-the-go breakfast, it’s ready in just 5 minutes and delivers a refreshing chill with ice cubes in every sip. Wholesome, nourishing, and easy to make, this smoothie is a warrior’s choice—packed with protein, antioxidants, and healthy fats to keep you ready for whatever the day brings!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 scoops whey protein powder
- 1 cup unsweetened almond milk
- 0.5 cup frozen mixed berries
- 0.5 whole banana
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 5 pieces ice cubes
Instructions
Add the whey protein powder to a blender.
Pour in the unsweetened almond milk.
Add the frozen mixed berries and the half banana.
Include the chia seeds for added nutrients.
Spoon in the peanut butter for a creamy texture.
Add the ice cubes to give the smoothie a refreshing chill.
Blend the mixture on high for 1-2 minutes or until smooth.
Pour into a glass and enjoy immediately.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 23.4 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 814 mg | 63% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
