Homemade Gladiator Smoothie
Fuel your day with the powerhouse nutrition of the Homemade Gladiator Smoothie! This protein-packed blend combines creamy whey protein powder, unsweetened almond milk, and the natural sweetness of frozen mixed berries and banana to create a vibrant, energizing treat. Enhanced with chia seeds for an omega-3 boost and a dollop of peanut butter for rich, nutty flavor, this smoothie is both delicious and satisfying. Perfect for a quick post-workout recovery or an on-the-go breakfast, it’s ready in just 5 minutes and delivers a refreshing chill with ice cubes in every sip. Wholesome, nourishing, and easy to make, this smoothie is a warrior’s choice—packed with protein, antioxidants, and healthy fats to keep you ready for whatever the day brings!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 scoops whey protein powder
- 1 cup unsweetened almond milk
- 0.5 cup frozen mixed berries
- 0.5 whole banana
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 5 pieces ice cubes
Instructions
Add the whey protein powder to a blender.
Pour in the unsweetened almond milk.
Add the frozen mixed berries and the half banana.
Include the chia seeds for added nutrients.
Spoon in the peanut butter for a creamy texture.
Add the ice cubes to give the smoothie a refreshing chill.
Blend the mixture on high for 1-2 minutes or until smooth.
Pour into a glass and enjoy immediately.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 18.2 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 707 mg | 54% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
