Keto Homemade Gladiator Smoothie
Elevate your keto lifestyle with this Homemade Gladiator Smoothie, a nutrient-packed powerhouse designed to fuel your day while keeping you in ketosis. This low-carb, high-fat smoothie features a creamy blend of unsweetened almond milk, whey protein isolate, and half an avocado for a silky texture. Packed with frozen spinach for vibrant greens, chia seeds for fiber, and MCT oil for brain-boosting energy, every sip is a step toward optimizing your keto goals. The addition of cacao nibs brings a delightful crunch and a touch of antioxidant goodness, while a hint of vanilla and optional keto-friendly sweeteners ensure a light and satisfying flavor. Ready in just 10 minutes, this refreshing, ice-cold keto smoothie is perfect for post-workout recovery, a quick breakfast, or a midday energy boost – all while staying under your carb limit.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Whey protein isolate (unflavored or vanilla)
- 1 cup Frozen spinach
- 0.5 Avocado
- 1 tablespoon Chia seeds
- 1 tablespoon MCT oil
- 1 tablespoon Cacao nibs
- 1 teaspoon Erythritol or stevia (optional)
- 0.5 teaspoon Vanilla extract
- 5 Ice cubes
Instructions
Add 1 cup of unsweetened almond milk to the blender.
Add 1 scoop of whey protein isolate. Select an unflavored or vanilla variety for keto compatibility.
Introduce 1 cup of frozen spinach to the mix. This adds nutrients and a vibrant color.
Scoop out the flesh of 0.5 an avocado and place it into the blender for a creamy texture and healthy fats.
Pour in 1 tablespoon of chia seeds, which are rich in omega-3 fatty acids and fiber.
Include 1 tablespoon of MCT oil for additional ketone support and cognitive benefits.
Toss in 1 tablespoon of cacao nibs to enhance the smoothie’s texture and provide antioxidant benefits.
If desired, sweeten the smoothie with 1 teaspoon of erythritol or stevia to taste.
Add 0.5 teaspoon of vanilla extract for aroma and a subtle flavor boost.
Finish by adding about 5 ice cubes to create a refreshingly cold smoothie.
Blend the mixture on high speed for about 1-2 minutes, ensuring a smooth and thick consistency.
Pour the smoothie into a large glass and enjoy your energy-boosting, keto-friendly gladiator smoothie!
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 2.4 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 844 mg | 65% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2088 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
