1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoothie aardbei banaan
Smoothie Aardbei Banaan is a delicious and refreshing beverage combining fresh strawberries and ripe bananas, blended into a creamy and naturally sweet drink. This popular smoothie has its roots in European cuisine, often enjoyed as a quick breakfast or midday snack. Packed with essential nutrients, bananas provide potassium and dietary fiber, while strawberries offer a rich source of vitamin C and antioxidants. Typically prepared with low-fat yogurt or milk, the smoothie delivers protein and calcium, contributing to bone health and sustained energy. Naturally low in fat and free from added sugars when made with fresh ingredients, this smoothie supports overall wellness and makes a tasty option for those seeking a nutrient-rich treat. However, consumers should monitor portion sizes and avoid using sweetened dairy or juices, which can increase caloric content. Smoothie Aardbei Banaan is a versatile and wholesome addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
