Smoky ranch dressing

Dressing

Item Rating: 34/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1102.4
% Daily Value*
Total Fat		118.1 g	151%
	Saturated Fat	19.7 g	98%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		2047.2 mg	89%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1062 cal (91.8%)

Protein: 31 cal (2.7%)

Carbs: 62 cal (5.4%)

About Smoky ranch dressing

Smoky ranch dressing is a creamy condiment typically used as a salad dressing, dip, or sandwich spread. Originating from American cuisine, it complements barbecue dishes and is infused with a smoky flavor from ingredients such as smoked paprika or chipotle peppers. Traditionally made with buttermilk, mayonnaise, sour cream, and a blend of herbs like dill and parsley, its nutritional profile is rich in fats and provides small amounts of vitamins A and K from the herbs. Depending on preparation, it can vary in calorie content, with most versions being calorie-dense from the mayonnaise or sour cream base. Homemade versions allow for ingredient control to create healthier options by using Greek yogurt or plant-based alternatives.

Health Benefits

• Provides small amounts of vitamin A due to the inclusion of parsley, which supports eye health.
• Contains vitamin K from the herbs, aiding in blood clotting and bone health.
• Customization with Greek yogurt can increase protein content and improve gut health through probiotics.

Dietary Considerations

Allergens: Contains dairy, eggs (if mayonnaise contains eggs)

Suitable for: Ovo-vegetarian (with egg-based mayo), vegetarian (if egg-free)

Not suitable for: Vegan (unless using plant-based ingredients), dairy-free (unless alternatives are used)

Selection and Storage

Store smoky ranch dressing in an airtight container in the refrigerator and consume within 5-7 days. Stir well before each use to prevent separation.

Common Questions About Smoky ranch dressing Nutrition

Is Smoky Ranch Dressing high in calories?

Smoky Ranch Dressing typically contains around 100-140 calories per 2-tablespoon serving, depending on the brand or recipe. It tends to be calorie-dense due to ingredients like mayonnaise and sour cream, so portion control is key.

Can I eat Smoky Ranch Dressing on a keto diet?

Yes, Smoky Ranch Dressing can be a keto-friendly option as it’s usually low in carbohydrates, with approximately 1-2 grams of net carbs per serving. However, always check the label to ensure it doesn’t contain added sugars or other carbs.

Is Smoky Ranch Dressing healthy?

Smoky Ranch Dressing can be enjoyed in moderation, but it is high in fat, with most servings providing 10-15 grams of fat. While it offers flavor, it’s not a significant source of vitamins or minerals and can be high in sodium (160-250 mg per serving), which may be a concern for some people.

What is the recommended serving size for Smoky Ranch Dressing?

The standard serving size for Smoky Ranch Dressing is 2 tablespoons. This is enough to dress a small salad or use as a dip for vegetables without significantly increasing calorie or fat intake.

How does Smoky Ranch Dressing compare to regular ranch dressing?

Smoky Ranch Dressing has a bolder, smokier flavor compared to regular ranch, thanks to ingredients like smoked paprika or chipotle. Nutritionally, they are similar, although the smoky variety may contain slightly more sodium due to added seasoning.

Data Sources & Scientific References