1 serving (200 grams) contains 610 calories, 28.0 grams of protein, 38.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
717.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 1529.4 mg | 66% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smokeshack burger
The Smokeshack Burger is a popular menu item from Shake Shack, originally rooted in the fast-casual cuisine of the United States. This burger typically consists of a beef patty, smoked bacon, cherry peppers, ShackSauce, and American cheese, all served on a potato bun. Known for its smoky and spicy flavor profile, the Smokeshack Burger is calorie-dense and high in protein and fats due to the beef and bacon, as well as carbohydrates from the bun. Nutritionally, it provides moderate amounts of calcium from the cheese and some B vitamins from the beef, but it is also high in saturated fats and sodium, which should be considered in a balanced diet.
Health Benefits
- Provides protein necessary for muscle repair and growth from the beef patty (approximately 20-30 grams per serving depending on patty size).
- Contains B vitamins like B12 from beef, which are vital for maintaining healthy nerve function and red blood cell production.
- Provides calcium from the cheese, contributing to bone health and proper muscle function.
Dietary Considerations
Common Questions About Smokeshack burger Nutrition
Is a Smokeshack Burger high in protein?
Yes, the Smokeshack Burger is relatively high in protein due to its beef patty and cheese. On average, a single Smokeshack Burger contains around 28 grams of protein, which can contribute significantly to your daily protein intake.
Can I eat a Smokeshack Burger on a keto diet?
Yes, a Smokeshack Burger can be suitable for a keto diet if you modify it by removing the bun. The beef patty, cheese, bacon, and ShackSauce are keto-friendly, though the sauce does contain some carbohydrates, so portion control is advised.
Are there any health concerns with eating a Smokeshack Burger?
The Smokeshack Burger is high in saturated fat and sodium, with a single serving containing approximately 44 grams of total fat and 1,700 mg of sodium. Frequent consumption may increase the risk of heart disease or high blood pressure, so moderation is key.
What is the recommended portion size for a Smokeshack Burger?
One Smokeshack Burger can serve as a full portion for one person, contributing approximately 590 calories. Pair it with a side of salad rather than fries if you're watching your calorie intake.
How does a Smokeshack Burger compare to a regular cheeseburger?
The Smokeshack Burger differs from a standard cheeseburger by including crispy bacon, chopped cherry peppers, and ShackSauce, which elevate its flavor profile. However, it is typically higher in fat and calories than a regular cheeseburger, which might just contain cheese, beef, and a bun.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
