Grilled salmon on toast

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		47.6 g	95%
Vitamin D		634.9 mcg	3174%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		793.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (40.3%)

Protein: 190 cal (35.8%)

Carbs: 126 cal (23.9%)

About Grilled salmon on toast

Grilled salmon on toast is a simple yet nutrient-dense dish combining the savory richness of salmon with the satisfying texture of whole-grain toast. Originating from European and North American cuisines, it's often featured in breakfast or light lunch menus. Salmon is notable for its high protein content and omega-3 fatty acids, while whole-grain toast provides fiber and essential vitamins such as B-vitamins. Together, they make a balanced combination suitable for various health-conscious diets. This dish can be customized with toppings like avocado or leafy greens to elevate its nutritional value.

Health Benefits

• Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
• High-quality protein from salmon aids in muscle repair and growth.
• Whole-grain toast provides dietary fiber supporting digestion and gut health.
• Vitamin D in salmon contributes to bone health and immune function.
• Salmon is a source of selenium, which helps combat oxidative stress and support thyroid health.

Dietary Considerations

Allergens: Contains fish, gluten (if non-gluten-free bread is used)

Suitable for: Pescatarian, mediterranean diet, high-protein diets

Not suitable for: Vegan, gluten-free (if non-gluten-free bread is used)

Selection and Storage

Store fresh salmon in the refrigerator at 32-39°F and consume within 1-2 days. Toast should be kept in a sealed bag or container to maintain freshness for several days.

Common Questions About Grilled salmon on toast Nutrition

Is grilled salmon on toast high in protein?

Yes, grilled salmon on toast is high in protein. A typical 3-ounce serving of grilled salmon provides around 22 grams of high-quality protein, which supports muscle repair and overall health. The toast contributes minimal protein, depending on the type of bread used.

Can I eat grilled salmon on toast on a keto diet?

Grilled salmon itself is keto-friendly due to its high protein and healthy fats content. However, regular toast is high in carbs and not suitable for a keto diet. To make this meal compatible, you can use low-carb or keto bread alternatives.

What are the health benefits of grilled salmon on toast?

Grilled salmon is an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. It also provides essential nutrients like Vitamin D, B12, and selenium. The toast offers additional fiber if whole-grain bread is used, making the meal balanced and nutritious.

What is the recommended portion size for grilled salmon on toast?

A recommended serving of grilled salmon is 3-4 ounces, combined with 1 slice of toast to maintain balanced calorie intake. This provides approximately 250-400 calories depending on the bread type and toppings used.

How does grilled salmon on toast compare to smoked salmon on toast?

Grilled salmon has a richer flavor and provides slightly more omega-3s due to less processing, while smoked salmon is saltier and packed with sodium. Grilled salmon is a better choice for those watching their sodium intake or aiming for a more nutrient-dense option.

Data Sources & Scientific References