Smoked salmon poke bowl

Lunch

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		708.7 mg	30%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		157.5 mcg	787%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		472.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (31.0%)

Protein: 78 cal (23.0%)

Carbs: 157 cal (46.0%)

About Smoked salmon poke bowl

The Smoked Salmon Poke Bowl is a dish rooted in the Hawaiian cuisine tradition that combines fresh, marinated seafood, rice, and vibrant toppings. Smoked salmon adds a rich, savory depth while providing substantial nutritional benefits. A typical bowl contains smoked salmon, steamed rice (often sushi rice), vegetables like avocado, cucumber, and carrots, and garnishes like seaweed and sesame seeds. Smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins, including B12 and D. The accompanying vegetables contribute fiber and micronutrients, making this poke bowl a balanced, nutrient-dense meal. Despite its origins in Hawaii, variations of poke bowls are enjoyed worldwide and often adjusted for local palates and dietary preferences.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Contains vitamin B12, crucial for brain function and healthy red blood cells.
• Provides high-quality protein to promote muscle repair and overall physical strength.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is included), sesame

Suitable for: Pescatarian, low-carb (if served without rice)

Not suitable for: Vegan, vegetarian, gluten-free (if soy sauce contains wheat)

Selection and Storage

Store smoked salmon and fresh vegetables separately in an airtight container in the refrigerator for up to 3 days to ensure freshness.

Common Questions About Smoked salmon poke bowl Nutrition

What is the nutritional content of a smoked salmon poke bowl?

A smoked salmon poke bowl typically contains around 400-600 calories, depending on portion size and added ingredients. It is rich in protein (20-30g per serving) and omega-3 fatty acids from the salmon. It also provides essential nutrients like vitamin D, vitamin B12, and selenium.

Is smoked salmon poke bowl compatible with a low-carb or keto diet?

Smoked salmon itself is keto-friendly, as it is high in fat and protein with minimal carbs. However, poke bowls commonly include rice, which is high in carbohydrates. To make it keto-friendly, substitute the rice with cauliflower rice or leafy greens.

What are the health benefits or concerns of eating smoked salmon poke bowls?

Smoked salmon poke bowls are a great source of omega-3 fatty acids, which are beneficial for heart and brain health. Additionally, they provide high-quality protein and essential vitamins. However, smoked salmon is high in sodium, and excessive consumption may raise blood pressure in sensitive individuals.

What is a recommended serving size for a smoked salmon poke bowl?

A typical serving size is around 1 to 2 cups, which usually contains 4-6 ounces of smoked salmon. This serves as a balanced meal option and should be adjusted depending on your daily caloric needs and dietary goals.

How does a smoked salmon poke bowl compare to other poke bowl variations?

Smoked salmon poke bowls tend to have higher sodium levels compared to fresh salmon or tuna poke bowls. They also offer additional smoky flavors, which some may prefer. For a lower-calorie or fresher option, consider substituting smoked salmon with sushi-grade raw fish.

Data Sources & Scientific References