Smoked pike

Seafood

Item Rating: 58/100

1 serving (85 grams) contains 120 calories, 21.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		2222.2 mg	96%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		58.3 g	116%
Vitamin D		555.6 mcg	2778%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 87 cal (27.2%)

Protein: 233 cal (72.8%)

Carbs: 0 cal (0.0%)

About Smoked pike

Smoked pike is a freshwater fish commonly found in lakes and rivers of North America, Europe, and Asia. Traditionally prepared through smoking, it is a staple in northern European cuisines such as Scandinavian and Eastern European dishes, often served with potatoes, steamed vegetables, or rye bread. Smoked pike is low in fat, high in protein, and rich in omega-3 fatty acids, which support heart health. It also provides essential nutrients such as vitamin B12, phosphorus, and selenium, which contribute to energy metabolism and immune function. Its distinct smoky flavor and firm texture make it a popular choice for gourmet meals, especially among seafood aficionados. Freshly smoked pike retains much of its nutritional value while offering a unique taste profile associated with traditional preservation methods.

Health Benefits

• Rich in omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
• Contains high levels of vitamin B12, essential for red blood cell formation and proper neurological function.
• Provides selenium, an antioxidant that plays a vital role in immune system support and thyroid function.

Dietary Considerations

Allergens: Contains fish

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diets, plant-based diets, fish allergies

Selection and Storage

Keep smoked pike in the refrigerator at a temperature of 32-40°F (0-4°C) and consume within 3-5 days. For longer storage, freeze it in an airtight container for up to 3 months.

Common Questions About Smoked pike Nutrition

Is smoked pike high in protein?

Yes, smoked pike is a high-protein food. A 3-ounce serving typically contains around 20-25 grams of protein, making it an excellent choice for individuals looking to increase their protein intake while maintaining a lean diet.

Can I eat smoked pike on a keto diet?

Smoked pike is keto-friendly due to its low carbohydrate content, typically less than 1 gram of carbs per serving. It is a great source of protein and healthy fats, making it compatible with the macronutrient requirements of a ketogenic diet.

What are the health benefits or concerns of eating smoked pike?

Smoked pike is a rich source of lean protein, omega-3 fatty acids, B vitamins, and minerals like phosphorus and magnesium, which support muscle function and overall health. However, smoked fish may have higher sodium levels due to the curing process, so individuals monitoring their salt intake should consume it in moderation.

How much smoked pike should I eat in a serving?

A standard serving size of smoked pike is about 3-4 ounces. This portion provides a balanced amount of protein and essential nutrients without exceeding recommended sodium limits for most people.

How does smoked pike compare to smoked salmon?

Smoked pike is leaner than smoked salmon, offering slightly less fat but a similar protein content per serving. While smoked salmon is richer in omega-3 fatty acids, smoked pike provides a more delicate flavor and can be a lower-calorie option for those seeking a leaner fish variety.

Data Sources & Scientific References