1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoke gouda
Smoke Gouda is a creamy, semi-soft cheese with origins in the Netherlands, named after the Dutch city of Gouda. It has a rich, smoky flavor achieved through natural smoking processes or flavoring, making it a versatile ingredient in countless dishes. Primarily made from cow’s milk, it contains a blend of fats, proteins, and essential nutrients like calcium, which supports bone health. Additionally, it offers small amounts of vitamins B2 and B12, vital for energy metabolism and nerve function. However, its high saturated fat content and sodium levels should be consumed in moderation, especially for individuals monitoring heart health or salt intake. Smoke Gouda is commonly enjoyed in European cuisine but pairs well with international flavors in sandwiches, charcuterie boards, or melted into savory recipes. It’s a delicious indulgence best appreciated as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
