Smoked almond

Nut

Item Rating: 70/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		680
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		20 g	7%
	Dietary Fiber	12 g	42%
	Sugars	4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		300 mg	23%
Iron		4 mg	22%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 540 cal (75.4%)

Protein: 96 cal (13.4%)

Carbs: 80 cal (11.2%)

About Smoked almond

Smoked almonds are whole almonds that are roasted and infused with a smoky flavor, either through natural wood smoking or additives. Originating from the Mediterranean region and now a popular snack globally, almonds are highly nutritious. A 1-ounce (28-gram) serving of smoked almonds provides about 170 calories, 6 grams of protein, 15 grams of fat (mostly heart-healthy monounsaturated fats), 6 grams of carbohydrates, and 3.5 grams of dietary fiber. They are also rich in vitamin E, magnesium, and antioxidants. The smoky flavor enhances their appeal as a snack or ingredient in various cuisines.

Health Benefits

• Rich in vitamin E, an antioxidant that supports skin health and boosts the immune system.
• High in magnesium, which is crucial for muscle and nerve function as well as maintaining healthy blood pressure.
• Contains healthy monounsaturated fats that promote heart health by improving cholesterol levels and reducing inflammation.
• Provides plant-based protein, contributing to muscle maintenance and repair.
• Offers dietary fiber, which supports digestive health and helps regulate blood sugar levels.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegetarian, gluten-free, low-carb

Not suitable for: Nut-free, low-fat, elimination diets for tree nut allergies

Selection and Storage

Store smoked almonds in an airtight container in a cool, dry place to maintain freshness. To extend shelf life, refrigerate or freeze them.

Common Questions About Smoked almond Nutrition

Are smoked almonds high in protein?

Yes, smoked almonds are a good source of protein, providing approximately 6 grams of protein per 1-ounce (28-gram) serving. They also contain healthy fats and other nutrients, making them a satisfying snack for those looking to increase protein intake.

Can I eat smoked almonds on a keto diet?

Smoked almonds are keto-friendly as they are low in carbohydrates, with just about 2 grams of net carbs per 1-ounce serving. Their high fat content, approximately 14 grams, makes them a great snack option for those following a ketogenic diet.

Are smoked almonds healthy and what are the concerns?

Smoked almonds are a nutrient-rich snack, providing healthy fats, vitamin E, magnesium, and antioxidants. However, they are often high in sodium due to added salt in the smoking process, with some brands containing over 150 mg per serving. Regular consumption should be monitored for those needing a low-sodium diet.

What is the recommended serving size for smoked almonds?

The recommended serving size for smoked almonds is 1 ounce, which is roughly 23 almonds. This portion provides around 170 calories, making it an ideal snack to enjoy in moderation without exceeding caloric needs.

How do smoked almonds compare to raw almonds nutritionally?

Smoked almonds are similar to raw almonds in terms of protein and fat content, but they typically contain more sodium due to the seasoning. Raw almonds have around 1 mg of sodium per ounce, while smoked almonds can have 150-200 mg per ounce, depending on brand and preparation.

Data Sources & Scientific References