1 serving (57 grams) contains 90 calories, 10.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 3041.7 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smithfield diced ham
Smithfield Diced Ham is a versatile ingredient made from high-quality cured pork, offering a convenient way to add rich, savory flavor to meals. Rooted in the tradition of Southern-style cuisine, this ham is carefully diced for easy mixing and cooking, making it perfect for omelets, casseroles, salads, and soups. With its smoky aroma and tender texture, it brings classic comfort food appeal to any dish. Nutritionally, Smithfield Diced Ham is a good source of protein, essential for muscle repair and overall health. However, it is important to note that it is a salted, cured meat, meaning it contains higher levels of sodium, which may not be suitable for low-sodium dietary plans. Balancing your intake and pairing it with fresh vegetables or whole grains can help promote a healthier meal. Smithfield Diced Ham embodies convenience and flavor while complementing a wide variety of recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
