1 serving (20 grams) contains 60 calories, 2.0 grams of protein, 5.6 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smeerworst
Smeerworst is a traditional Dutch spread made primarily from finely minced pork or beef, seasoned with spices like nutmeg, pepper, and cloves. Its texture is smooth and creamy, making it ideal for spreading on bread or crackers. Originating in the Netherlands, Smeerworst is a popular choice for quick snacks and casual meals. Nutritionally, it is rich in protein and provides important minerals like iron and zinc due to its meat content. However, Smeerworst can be high in fat and sodium, depending on the recipe, which may make it less suitable for those following heart-healthy or low-sodium diets. While it offers flavor and convenience, moderation is key to balancing its nutritional profile within a healthy diet. Often enjoyed with fresh vegetables or whole-grain bread, it can be part of a hearty, traditional Dutch meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
