Smashed cucumber salad

Appetizer

Item Rating: 77/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		126.2
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	1.6 g	5%
	Sugars	4.7 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 71 cal (61.6%)

Protein: 6 cal (5.5%)

Carbs: 38 cal (32.9%)

About Smashed cucumber salad

Smashed cucumber salad is a refreshing dish commonly found in Chinese cuisine, particularly in Sichuan-style cooking. It features crisp cucumbers that are gently smashed to release juices, mixed with a flavorful dressing typically made from garlic, soy sauce, vinegar, sesame oil, and sometimes chili oil for added spice. Cucumbers are low in calories, containing about 16 calories per 100 grams, and are composed of 95% water, making them excellent for hydration. They are a good source of vitamins K and C, potassium, and contain small amounts of fiber. This dish is light, versatile, and pairs well with a variety of meals, making it a popular choice for a healthy side dish.

Health Benefits

• Promotes hydration due to cucumbers being 95% water, which supports overall bodily functions.
• Supports bone health through vitamin K content, which plays a key role in calcium metabolism.
• Rich in antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame (if sesame oil is used)

Suitable for: Vegan, vegetarian, gluten-free (if tamari or gluten-free soy sauce is used)

Not suitable for: Soy-free diets (if soy sauce is used), sesame-free diets (if sesame oil is used)

Selection and Storage

Prepare the salad fresh for the best crunch and flavor. If storing, refrigerate in an airtight container for up to 24 hours, but note that cucumbers may become soggy over time.

Common Questions About Smashed cucumber salad Nutrition

Is smashed cucumber salad low in calories?

Yes, smashed cucumber salad is very low in calories. A typical serving (about 1 cup) has roughly 16 calories, as cucumbers are composed of around 95% water. It's a great option for those looking to manage their calorie intake.

Can I eat smashed cucumber salad on a keto diet?

Yes, smashed cucumber salad can be part of a keto diet. Cucumbers are low in carbs, with about 3.6 grams of carbohydrates per 100 grams, making the salad keto-friendly as long as the dressing doesn't include added sugars or high-carb ingredients.

What are the health benefits of smashed cucumber salad?

Smashed cucumber salad is hydrating, thanks to the high water content of cucumbers, and provides small amounts of vitamins like vitamin K and C. It is also low in sodium and fats, making it a heart-healthy choice when dressed lightly.

What is the recommended serving size for smashed cucumber salad?

A typical serving size for smashed cucumber salad is about 1 cup, which is roughly 100-150 grams. This amount keeps the dish light while supplying hydration and nutrients, but you can adjust portions based on dietary needs.

How does smashed cucumber salad compare to a regular cucumber salad?

Smashed cucumber salad has a different texture compared to regular cucumber salad due to the smashing process, which creates cracks that better absorb the flavors of the dressing. It is often considered more flavorful and refreshing.

Data Sources & Scientific References