1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smash burger patties
Smash burger patties are thin, flavorful beef patties that are pressed flat onto a hot griddle during cooking to create maximum caramelization and crisp edges. Originating in American fast-food cuisine, their preparation emphasizes simplicity and taste. These patties are typically made from ground beef, predominantly a blend with fat content ranging from 15-20% to enhance flavor and texture. A 4-ounce smash burger patty provides around 250-300 calories, 20-25 grams of protein, 18-22 grams of fat, and negligible carbohydrates. It also contains essential nutrients such as iron, zinc, and vitamin B12, which support energy production and cellular function.
Health Benefits
- High in protein (20-25 grams per patty), supporting muscle repair and growth.
- Rich in iron, instrumental in oxygen transport and preventing anemia.
- Contains vitamin B12, which is essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator below 40°F and use within 1-2 days. Freeze for longer storage, ensuring patties are tightly wrapped to prevent freezer burn.
Common Questions About Smash burger patties Nutrition
How much protein and calories are in a smash burger patty?
A typical smash burger patty (made with 80/20 ground beef and weighing around 4 ounces) contains approximately 20-25 grams of protein and 250-300 calories, depending on the exact preparation. It also provides essential vitamins like B12 and minerals such as zinc and iron.
Can smash burger patties be eaten on a keto diet?
Yes, smash burger patties are compatible with a keto diet as they are low in carbohydrates (usually containing less than 1 gram per patty). Be mindful of additional toppings or buns, which may add carbs to the meal.
Are there any health benefits or concerns with eating smash burger patties?
Smash burger patties are a good source of protein, zinc, iron, and vitamin B12, supporting muscle growth and energy production. However, they can be high in saturated fat, potentially leading to increased cholesterol levels if consumed excessively, so moderation is recommended.
How many smash burger patties should I eat per serving?
A typical serving size is one to two patties, depending on your nutritional needs. One patty is often ideal for lighter meals or combining with other sides, while two patties provide a more substantial protein intake for larger meals.
How do smash burger patties compare to regular burger patties?
Smash burger patties are thinner and crispier than regular burger patties due to the cooking technique, which involves pressing them flat onto a hot grill or skillet. This creates a caramelized crust known as the Maillard reaction, often enhancing flavor while slightly reducing cooking time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
