1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smartfood cheddar popcorn
Smartfood Cheddar Popcorn is a popular snack that falls within the ready-to-eat snack category. Originating from the United States, this product combines air-popped popcorn with a cheddar cheese seasoning, offering a savory flavor profile. Each serving (about 2 cups or 28g) provides roughly 160 calories, 10g of fat, 15g of carbohydrates (including 1g of fiber and 2g of sugar), and 3g of protein. It contains moderate sodium levels (approximately 240mg per serving). While it's a processed snack, popcorn itself is a whole grain, which can contribute to dietary fiber intake when consumed in moderation.
Health Benefits
- Popcorn is a whole-grain food, contributing to daily fiber which supports digestive health (1g fiber per serving).
- Contains some protein (3g per serving), which supports muscle repair and overall body function.
- Air-popped popcorn is relatively low in calories compared to fried snack options, making it a lighter choice for mindful snacking.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Reseal the bag tightly to maintain freshness and crisp texture.
Common Questions About Smartfood cheddar popcorn Nutrition
How many calories and nutrients are in Smartfood Cheddar Popcorn?
A 2 1/2 cup serving (28g) of Smartfood White Cheddar Popcorn contains about 160 calories, 10g of fat, 14g of carbohydrates, 2g of fiber, 2g of protein, and 200mg of sodium. It is not a significant source of vitamins or minerals but does provide iron (2% of the daily value).
Can I eat Smartfood Cheddar Popcorn on a keto diet?
Smartfood Cheddar Popcorn is not ideal for a strict keto diet due to its 14g of carbohydrates per serving. While it might fit into a more flexible low-carb diet, the carbohydrate content could exceed daily carb limits for those strictly following ketosis.
Is Smartfood Cheddar Popcorn healthy?
Smartfood Cheddar Popcorn can be a moderately healthy snack if consumed in recommended portions. However, it is relatively high in sodium (200mg per serving) and contains added fats. It is better as an occasional treat rather than a daily snack for those monitoring sodium or calorie intake.
What is the recommended serving size for Smartfood Cheddar Popcorn?
The recommended serving size for Smartfood Cheddar Popcorn is 2 1/2 cups (28g). This portion contains 160 calories and can be a satisfying snack. However, it’s easy to overeat, so try to measure out portions instead of eating directly from the bag.
How does Smartfood Cheddar Popcorn compare to other popcorn snacks?
Compared to plain air-popped popcorn, Smartfood Cheddar Popcorn is significantly higher in calories, fat, and sodium due to the added cheese seasoning and oils. While it offers a more flavorful option, plain popcorn is a lower-calorie alternative for those aiming to reduce fat and sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
