Smart pop popcorn

Snack

Item Rating: 70/100

1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		200
% Daily Value*
Total Fat		4 g	5%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		40 g	14%
	Dietary Fiber	8 g	28%
	Sugars	0 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.2 mg	6%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (16.4%)

Protein: 24 cal (10.9%)

Carbs: 160 cal (72.7%)

About Smart pop popcorn

Smart Pop Popcorn is a low-calorie, whole-grain snack made primarily from air-popped corn kernels. Originating from the Americas where maize was a staple crop, popcorn has become a popular snack worldwide. Smart Pop is a convenient, pre-portioned variety designed for those seeking a healthier alternative to traditional buttered popcorn. Nutritionally, it is rich in dietary fiber, low in saturated fat, and often lower in sodium compared to regular popcorn varieties. A single serving provides about 100 calories, 3 grams of dietary fiber, and minimal added fats, making it suitable for those monitoring their calorie intake.

Health Benefits

• High in dietary fiber (3 grams per serving), which supports digestive health and promotes satiety.
• Low in calories (approximately 100 calories per serving), making it suitable for weight management.
• Gluten-free and 100% whole grain, providing beneficial antioxidants like polyphenols that may reduce inflammation.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated during processing; check labels)

Suitable for: Gluten-free, vegan, vegetarian, low-calorie

Not suitable for: Low-fiber diets, very low-carb diets

Selection and Storage

Store Smart Pop Popcorn in a cool, dry place, away from moisture and direct sunlight to preserve freshness.

Common Questions About Smart pop popcorn Nutrition

Is Smart Pop Popcorn high in protein?

Smart Pop Popcorn contains around 2 grams of protein per serving (about 28 grams). While it provides a small amount of protein, it’s not considered a high-protein snack compared to options like nuts or cheese.

Can I eat Smart Pop Popcorn on a keto diet?

No, Smart Pop Popcorn is not ideal for a strict keto diet as it contains around 21 grams of carbohydrates and 4 grams of fiber per serving. This results in 17 grams of net carbs, which can make it difficult to stay within keto guidelines.

What are the health benefits or concerns of eating Smart Pop Popcorn?

Smart Pop Popcorn is a low-calorie, high-fiber snack, offering 4 grams of fiber per 28-gram serving, which can support digestive health. However, it is slightly processed and may contain added ingredients like artificial flavorings or oils, depending on the variety, so it’s best consumed in moderation.

What is the recommended serving size for Smart Pop Popcorn?

The recommended serving size for Smart Pop Popcorn is about 3.5 cups (28 grams), which provides approximately 100 calories. This portion size is suitable as a light snack, but eating more could add significant calories and carbs quickly.

How does Smart Pop Popcorn compare to regular buttered popcorn?

Smart Pop Popcorn is lower in calories and fat compared to regular buttered popcorn. For example, Smart Pop has 2-3 grams of fat per serving, while buttered popcorn can have 8-12 grams of fat or more. Smart Pop is also air-popped and designed to be a healthier snack option, while buttered versions are often higher in calories and artificial additives.

Data Sources & Scientific References