1 serving (30 grams) contains 60 calories, 0.9 grams of protein, 6.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smantana casa buna
Smantana Casa Buna is a traditional Romanian sour cream made from high-quality cultured cream. Frequently used in Eastern European cuisine, it adds a creamy and tangy flavor to soups, sauces, and baked dishes. Sour cream is typically high in fat, offering caloric energy and richness to meals, but also contains moderate amounts of protein and essential vitamins like Vitamin A and calcium. The fermentation process enhances its digestibility and imparts probiotics, which support gut health. Smantana Casa Buna is characterized by its smooth texture and balanced tanginess, making it a versatile ingredient for savory and even sweet recipes.
Health Benefits
- Rich in Vitamin A, supporting eye health and immune system function.
- Contains calcium, essential for bone strength and density.
- May include probiotics due to fermentation, improving gut health and digestion.
Dietary Considerations
Selection and Storage
Keep sour cream refrigerated in its original container and use within its expiry date for optimal freshness. Avoid freezing as it can alter texture.
Common Questions About Smantana casa buna Nutrition
Is Smantana Casa Buna high in protein?
Smantana Casa Buna (a type of sour cream) contains about 2-4 grams of protein per 100 grams, depending on its fat content and production method. While it provides some protein, it is not considered a high-protein food. It is more commonly valued for its creamy texture and fat content than for protein.
Can I eat Smantana Casa Buna on a keto diet?
Yes, Smantana Casa Buna is suitable for a keto diet because it is high in fat and low in carbohydrates. It typically contains around 20-30 grams of fat and only about 3-5 grams of carbohydrates per 100 grams, making it compatible with a ketogenic lifestyle.
What are the health benefits or concerns of consuming Smantana Casa Buna?
Smantana Casa Buna is a good source of healthy fats and can help add richness to meals. However, it is also high in saturated fat, so it should be consumed in moderation, especially by individuals managing cholesterol levels or heart health. It also contains small amounts of calcium and vitamin A, contributing to bone and immune health.
What is the recommended serving size for Smantana Casa Buna?
A recommended serving size for Smantana Casa Buna is typically 1-2 tablespoons, which is approximately 30 grams. This portion provides around 60-90 calories, depending on the fat content. This serving is sufficient to enhance dishes without significantly increasing calorie intake.
How does Smantana Casa Buna compare to other dairy products like yogurt or cream cheese?
Compared to yogurt, Smantana Casa Buna is thicker, higher in fat, and lower in protein. Unlike cream cheese, it has a tangier flavor and a softer, creamier consistency, making it ideal for mixing into soups, sauces, and dips. It is less suitable for tasks like spreading compared to cream cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
