1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small whole wrap
The Small Whole Wrap is a compact, flavorful option inspired by Mediterranean cuisine, ideal for a balanced snack or light meal. This wrap typically includes a whole-grain tortilla, which provides fiber and sustained energy, enveloping ingredients like hummus, fresh vegetables (spinach, cucumbers, tomatoes), and a lean protein such as grilled chicken or falafel. It’s seasoned with herbs and spices like oregano or paprika to enhance natural flavors. Rich in vitamins, minerals, and plant-based antioxidants, this wrap supports healthy digestion and boosts overall nourishment. While low in saturated fats, the wrap may be calorie-dense if paired with creamy dressings or added oils—making portion control a key consideration. Perfect for on-the-go lifestyles, the Small Whole Wrap delivers a satisfying mix of nutrients, vibrant textures, and a taste reminiscent of wholesome Mediterranean traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
