1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small spring mix salad
Our Small Spring Mix Salad is a vibrant, nutrient-packed option that combines tender baby lettuces, spinach, arugula, and other leafy greens. This versatile salad draws inspiration from European cuisine, particularly the French mesclun tradition. Naturally low in calories and high in dietary fiber, the mix is rich in vitamins A, C, and K, as well as essential minerals like potassium and iron. The colorful greens offer a variety of phytonutrients and antioxidants to support overall health and well-being. Enjoy it as a light starter or a refreshing side dish. When paired with a drizzle of olive oil and balsamic vinegar, it remains a heart-healthy choice. For those mindful of added calories or sodium, take care with creamy dressings or toppings like croutons and cheese. Overall, this salad is an excellent way to incorporate more greens into your diet while celebrating fresh, natural flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
