1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small side green salad
The Small Side Green Salad is a light and refreshing dish made with crisp mixed greens, such as romaine, spinach, or arugula, and often complemented with cherry tomatoes, shredded carrots, and crunchy cucumbers. A sprinkle of red onion or a handful of croutons may also be added for extra flavor and texture. Originating from the versatile world of salads, its simplicity lends itself to a variety of cuisines ranging from Mediterranean to American. Packed with fiber, vitamins, and antioxidants, this salad is a nutritional powerhouse that supports digestion and overall health. However, calorie content may vary depending on the choice of dressing, so lighter options like balsamic vinaigrette or lemon juice can keep it heart-healthy and low in fat. Perfect as an appetizer or side dish, it’s a wholesome way to enhance your meal with fresh, natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
