1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potatoes with butter
Small Potatoes with Butter is a simple and comforting dish enjoyed across various cuisines, particularly in Western cooking. This preparation typically features bite-sized or baby potatoes either boiled or roasted until tender, then coated in melted butter. The butter adds rich flavor while enhancing the natural earthiness of the potatoes. Nutritionally, small potatoes are a good source of fiber, potassium, vitamin C, and B vitamins, making them beneficial for digestion and heart health. While the butter provides a dose of healthy fats and fat-soluble vitamins like vitamin A, its saturated fat content can be high, so moderation is key. This dish can be adapted with herbs or spices for added flavor without significant added calories, making it both versatile and satisfying. Pairing it with lighter proteins or fresh vegetables can balance the dish, keeping it nutritious and heartier.
