Small pizza roll

Appetizer

Item Rating: 63/100

1 serving (20 grams) contains 35 calories, 1.0 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		416.7
% Daily Value*
Total Fat		17.9 g	22%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		53.6 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	6.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 161 cal (38.1%)

Protein: 47 cal (11.3%)

Carbs: 214 cal (50.7%)

About Small pizza roll

Small pizza rolls are bite-sized snacks originating from Italian-American cuisine. They consist of a thin layer of dough filled with ingredients commonly found on pizza, such as tomato sauce, cheese, and sometimes meats or vegetables. These rolls are typically baked or fried until golden. Pizza rolls provide a quick source of energy due to their carbohydrate-rich dough and fats from cheese. However, they are often high in sodium and may contain limited amounts of essential nutrients depending on the filling ingredients and preparation method. A standard small pizza roll contains approximately 40-60 calories, 2-3 grams of fat, and about 80-150mg of sodium, making it less nutrient-dense compared to whole foods.

Health Benefits

• Provides quick energy due to its carbohydrate content.
• Contains calcium from cheese, supporting bone health in moderation.
• Offers protein depending on added meat or cheese, aiding muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten, dairy, possibly soy (if processed fillings are used)

Suitable for: Non-restrictive diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for 2-3 days or freeze for longer storage. Reheat in the oven or microwave to maintain texture.

Common Questions About Small pizza roll Nutrition

How many calories are in a small pizza roll?

A single small pizza roll typically contains around 30-35 calories, depending on the brand and recipe. Most pizza rolls include carbohydrates, fats, and small amounts of protein, with a typical serving size of 6 rolls amounting to approximately 200 calories.

Can I eat small pizza rolls on a keto diet?

Small pizza rolls are generally not suitable for a strict keto diet due to their high carbohydrate content, which comes from the dough. A typical small pizza roll may contain around 4-5 grams of carbs, making it difficult to fit into the daily carb limits of a keto diet.

Are small pizza rolls healthy to eat regularly?

Small pizza rolls are not considered a health food due to their high sodium content, processed ingredients, and caloric density. They may also be lacking in essential nutrients like fiber and vitamins. Frequent consumption might contribute to weight gain or sodium-related health concerns like high blood pressure.

What is an appropriate serving size for small pizza rolls?

The recommended serving size for small pizza rolls is typically about 6 rolls, which provides around 200 calories. It's best to pair them with a source of vegetables or protein to create a balanced meal instead of relying solely on pizza rolls for sustenance.

How do small pizza rolls compare to other frozen snacks like mozzarella sticks?

Small pizza rolls generally have fewer calories per piece compared to mozzarella sticks, which can contain 75-100 calories each depending on the size. However, pizza rolls are typically higher in carbs and lower in protein than mozzarella sticks, which derive more calories from cheese protein.

Data Sources & Scientific References